Transform your body with personal training in Manhattan Beach. Expert coaching for weight loss, muscle gain, and peak performance.
Customized training solutions designed to meet your unique goals, schedule, and fitness level.
Achieve sustainable fat loss through personalized training programs and nutrition guidance. Our proven methods help you shed pounds while building a stronger, healthier body.
Build lean muscle mass with scientifically-designed resistance training programs. We'll help you pack on quality size and develop the physique you've always wanted.
Develop functional strength and power through progressive overload training. Perfect for those looking to increase performance, improve body composition, and boost metabolism.
High-Intensity Interval Training that maximizes calorie burn and improves cardiovascular fitness. Get more results in less time with our challenging, efficient workouts.
Restore movement quality and prevent injury through targeted flexibility work, corrective exercise, and recovery protocols. Move better, feel better.
Comprehensive fitness programming for overall health and wellness. Build a strong foundation with balanced training that improves all aspects of your physical fitness.
Flexible packages designed to fit your commitment level and budget.
At Manhattan Muscle, our philosophy is built on the belief that true transformation requires precision, not just effort. We are unapologetically strict on form and technique, treating every repetition as a skill to ensure maximum muscle engagement and long-term joint health. Once your movement is mastered, we apply a disciplined approach to progressive overload, meticulously tracking your data to ensure you are consistently challenging your limits and seeing measurable gains. In a city that demands excellence, we provide the structured, science-based environment you need to build a stronger, more resilient body.
Every rep, every set, every program is designed with intentional precision for maximum effectiveness.
We show up for you, and we expect the same. Consistency is the foundation of transformation.
We teach you the "why" behind every exercise so you become a more informed, empowered athlete.
Manhattan Muscle is led by Ali Bayaty, a Palos Verdes-raised personal trainer with over 9 years of experience working with clients in a variety of training environments across the South Bay. As an ACE-certified professional, he focuses on the high-level mechanics that drive real results.
For Ali, fitness is deeply personal. The gym is not just a place to sweat but a place to grow physically and mentally.
Ali's coaching style is rooted in strict form and precision, ensuring every movement is executed safely and effectively to protect the body during growth. By focusing on calculated progressive overload, he ensures every session is a measurable step forward. Above all, Ali is driven by the reward of seeing his clients transform into better versions of themselves. His mission is to help you build a body that is as strong and resilient as your mind.
Don't just take our word for it. Here's what our clients have to say about their transformation journey.
"Ali has been my personal trainer for over 4 years now. He is conscientious, driven and pushes me to the the results I needed. Ali is very knowledgeable about all aspects of physical training and puts together a program that delivers results. Highly recommend Ali!"
"Ali is by far the best trainer I've worked with, and I'm very picky. He pushed me harder than others while always looking out for my safety. I reached PRs I didn't think were possible. Not only is he a great trainer, but also a really nice guy."
"Ali has transformed the way I think about personal training and fitness. He's 100% present throughout every workout—correcting form, giving tips, and offering encouragement when I need it most. Looking at where I started and where I am today, it's a complete transformation."